3,874
Classes taught at studio
1,248
Monthly studio visits
72.3%
Average attendance rate
4.8/5
Average class rating from members
What We Offer
Our Offerings
A mix of reformer Pilates, mat-based classes, and guided breathwork designed for gradual progress and safety.
Core
Pilates Reformer Sessions
One-on-one and small-group reformer classes that focus on controlled movement, alignment, and core engagement. Instructors provide hands-on cues and clear progressions.
Popular
Mat Yoga Flow
Structured mat classes that build mobility, balance, and breath awareness. Sequences are paced for strength and calm within a small-group setting.
Pro
Postnatal Recovery Pilates
Gentle, progressive sessions that support pelvic floor recovery, core reconnection, and safe return to activity. Exercises are adapted to each mother's pace.
Advanced
Corporate & Group Wellness
Short morning or lunch sessions arrange for office teams, focusing on mobility, desk posture, and breath techniques to reduce tension and improve focus.
New
Mindfulness & Breathwork
Guided breath and relaxation sessions that support stress management and present-moment focus. Practices complement physical classes and daily routines.
After eight weeks of reformer classes my lower-back stiffness eased and posture feels stronger. The instructors correct my form in a calm, clear way.
Aisha Al Mansouri
Jumeirah, Dubai
Ready to start a class?
Join local residents across Dubai and Abu Dhabi who practice regularly with 143 wellness.